Latest Posts

A Culture Dying to Eat

I’ve covered a number of topics in my Blog posts here on this site including mindset, abundance, gratefulness and cleaning healthy eating. All things to creating an Awakened Life. I’m definitely not the most “Awakened one” you will meet, but…
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Do We Really Need Protein Powders?

I get asked often what is the difference between all the protein powders and do we really need them? It is important to get enough protein as part of our dietary intake. Protein is foundational to managing our weight and…
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A 10 Year Journey Filled with Lessons!

This was a post on my Facebook. I thought I’d share it here on my blog. There was so much I left out of this story over these 10 years that represents courage, persistence, focus and drive. Be sure sure…
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How Alcohol Affects Your Health

Enjoy your drinks but… With the Christmas Holidays fast approaching this means the glass of wine or cocktail becomes part of our regular social occasions. If you enjoy a couple of drinks to relax you might want to watch this…
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Do you have a clear sense of life purpose?

Purpose is personal. It exists within each of us. The need for purpose is one of our defining characteristics, and deep inside we all crave purpose. Purpose is a fundamental component to a fulfilling life. When we don’t have a…
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Unhealthy to Fit: I lost 100 lbs

I spent most of my entire adult life carrying extra weight. When I hit my 40’s my knees hurt, my back ached and my blood sugars were out of control. I found myself in a situation most corporate executives find…
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Unemployed, Unhealthy and Unfulfilled

In late 2010 I found myself in my early 40’s facing the reality of being unemployed due to a corporate downsizing and merger. I was unhealthy and over weight, divorced, living in another province that this employer moved me to, my…
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