Latest Posts

Why GetFit21 Makes You Fit to Succeed in Everything!

This video is an excerpt from a conversation in 2017 between me and Darlene Long, who is another GetFit21 Certified Coach. Darlene was presented with the DSA Canada prestigious ‘Mark of Distinction Award’ for 2017. The criteria to win such…
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Microbiome is now the forefront of Metabolic Health

The subject of Microbiome continues to become increasingly common Our stomachs are full of bacteria – good and bad. That mix of bacteria is our microbiome. When properly maintained, a healthy microbiome improves digestion and overall health. The microbiome is…
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What about this Keto Diet and Intermittent Fasting?

Have you been hearing more about Keto and Intermittent Fasting? Two topics we continue to hear more often is “Keto or the Ketogenic diet” and “intermittent fasting” both being touted for optimum health and fat loss. The most confusing part…
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Understanding Your Risk for Metabolic Syndrome

Why does Metabolic Syndrome occur? Some people are genetically prone to develop metabolic syndrome as a result of: Putting on excess body fat Failing to get enough physical activity Dietary lifestyle Who is most likely to have metabolic syndrome? Metabolic…
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Unicity Complete vs The Others!

I get asked often what is the difference between what I recommend for GetFit21 and use personally, vs other meal replacement shakes on the market. I was recently asked the question what is the difference between Unicity Complete and Isagenix…
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