Latest Posts

Unicity Complete vs The Others!

I get asked often what is the difference between what I recommend for GetFit21 and use personally, vs other meal replacement shakes on the market. I was recently asked the question what is the difference between Unicity Complete and Isagenix…
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GetFit21 Spring into Summer Challenge

Summer is a time where we get out and enjoy warmer weather, more free time with our loved ones, and the fun that comes with it. Unfortunately, for some people, it’s a time of staying in and missing out on…
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How to Get the BEST Results from GetFit21

If you’re here, it’s probably because you have some important goals. When you combine those goals with one crucial element, you’ll get the type of results you’re looking for. Why Goals Matter Take a second to think through your goals….
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The Benefits of an Exercise Plan (Calendar)

If you’ve been through one of my Challenge Groups you would know I strongly encourage having a Workout Calendar! This is my 13-week calendar that I finished last weekend. This calendar I started back on Monday, August 21, 2017. By…
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A Culture Dying to Eat

I’ve covered a number of topics in my Blog posts here on this site including mindset, abundance, gratefulness and cleaning healthy eating. All things to creating an Awakened Life. I’m definitely not the most “Awakened one” you will meet, but…
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Do We Really Need Protein Shakes?

I get asked often what is the difference between all the protein powders and do we really need to drink Shakes? It is important to get enough protein as part of our dietary intake. Protein is foundational to managing our…
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A 10 Year Journey Filled with Lessons!

This was a post on my Facebook. I thought I’d share it here on my blog. There was so much I left out of this story over these 10 years that represents courage, persistence, focus and drive. Be sure sure…
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