Latest Posts

Lets Celebrate National Green Juice Day

The holidays may be over, but the New Year celebration and commitments to our resolutions persevere with National Green Juice Day on January 26. National Green Juice Day was established in 2016 as a way to encourage people to stick…
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The Benefits of an Exercise Plan (Calendar)

If you’ve been through one of my Challenge Groups you would know I strongly encourage having a Workout Calendar! This is my 13-week calendar that I finished last weekend. This calendar I started back on Monday, August 21, 2017. By…
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A Culture Dying to Eat

I’ve covered a number of topics in my Blog posts here on this site including mindset, abundance, gratefulness and cleaning healthy eating. All things to creating an Awakened Life. I’m definitely not the most “Awakened one” you will meet, but…
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Do We Really Need Protein Shakes?

I get asked often what is the difference between all the protein powders and do we really need to drink Shakes? It is important to get enough protein as part of our dietary intake. Protein is foundational to managing our…
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A 10 Year Journey Filled with Lessons!

This was a post on my Facebook. I thought I’d share it here on my blog. There was so much I left out of this story over these 10 years that represents courage, persistence, focus and drive. Be sure sure…
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How Alcohol Affects Your Health

Enjoy your drinks but… With the Christmas Holidays fast approaching this means the glass of wine or cocktail becomes part of our regular social occasions. If you enjoy a couple of drinks to relax you might want to watch this…
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Do you have a clear sense of life purpose?

Purpose is personal. It exists within each of us. The need for purpose is one of our defining characteristics, and deep inside we all crave purpose. Purpose is a fundamental component to a fulfilling life. When we don’t have a…
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