Latest Posts

Unhealthy to Fit: I lost 100 lbs

I spent most of my entire adult life carrying extra weight. When I hit my 40’s my knees hurt, my back ached and my blood sugars were out of control. I found myself in a situation most corporate executives find…
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Unemployed, Unhealthy and Unfulfilled

In late 2010 I found myself in my early 40’s facing the reality of being unemployed due to a corporate downsizing and merger. I was unhealthy and over weight, divorced, living in another province that this employer moved me to, my…
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This Saved My Middle Age

You Still Have to Count, or Else Stop Having Birthdays In 2012 I went through the Transformation with tremendous success. Looking back, I believe that Transformation experience saved me from turning that “middle age” corner of having to face a…
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Creating a Movement: Saint John, New Brunswick

I am excited to have been selected to be one of the keynote speakers on June 22, 2016 in Saint John, New Brunswick, especially that I am alongside Mr. Aaron Webber, an internationally renowned successful entrepreneur and business investor. This…
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Ryan Ouellette – Success Story

I would like to introduce you to my friend Ryan Ouellette. Ryan works at the Saint John airport as a Pre-Board Screening Officer. Ryan came to Unicity last summer out of a new found love for Unicity Matcha, as a…
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These Homemade Protein Bars Are Amazing

A few days ago I whipped up at random some Homemade Protein bars out of ingredients I had here at home. They actually turned out to taste really amazing and they are extremely healthy. I posted it on Facebook and…
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