The GetFit21 philosophy is somewhat similar to “keto” or the Ketogenic diet in that it is based on the idea of nearly eliminating all carbs. However, the difference is that we are focused on enjoying complex carbs and lowering the bad process carbs. For more information click here.
What we are doing here with GetFit21 is creating a science based long term healthy lifestyle that is sustanable and health for your metabolic health.
One of the foremost researchers on Keto and Ketones is part of the GetFit21 science team. He spoke at our GetFit21 Coaches Summit in Salt Lake City in October 2017. Here is a Dr. Benjamin Bikman segment of him answering the question.
Can we really change our Metabolic Health in 21 Days?
Join My Next 21 Day Challenge Group!
Join my next GetFit21 Challenge Group! The best way to start accomplishing your health goals is to learn the right principles for a healthy, sustainable lifestyle. To learn more click here.
Still have questions? Lets set up a time to connect and explore how my affordable 21-day online Metabolic Health & Mindset Program will get you back on your journey to health.