Health & Wellness

A Culture Dying to Eat

I’ve covered a number of topics in my Blog posts here on this site including mindset, abundance, gratefulness and cleaning healthy eating. All things to creating an Awakened Life. I’m definitely not the most “Awakened one” you will meet, but…
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Do We Really Need Protein Powders?

I get asked often what is the difference between all the protein powders and do we really need them? It is important to get enough protein as part of our dietary intake. Protein is foundational to managing our weight and…
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How Alcohol Affects Your Health

Enjoy your drinks but… With the Christmas Holidays fast approaching this means the glass of wine or cocktail becomes part of our regular social occasions. If you enjoy a couple of drinks to relax you might want to watch this…
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Unhealthy to Fit: I lost 100 lbs

I spent most of my entire adult life carrying extra weight. When I hit my 40’s my knees hurt, my back ached and my blood sugars were out of control. I found myself in a situation most corporate executives find…
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This Saved My Middle Age

You Still Have to Count, or Else Stop Having Birthdays In 2012 I went through the Transformation with tremendous success. Looking back, I believe that Transformation experience saved me from turning that “middle age” corner of having to face a…
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Ryan Ouellette – Success Story

I would like to introduce you to my friend Ryan Ouellette. Ryan works at the Saint John airport as a Pre-Board Screening Officer. Ryan came to Unicity last summer out of a new found love for Unicity Matcha, as a…
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These Homemade Protein Bars Are Amazing

A few days ago I whipped up at random some Homemade Protein bars out of ingredients I had here at home. They actually turned out to taste really amazing and they are extremely healthy. I posted it on Facebook and…
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