GetFit21 Program


    1. Do you need some help staying motivated and accountable with your health and fitness goals?
    2. Do you want to lose weight and shed inches, but you don’t know where to start?
    3. Do you just want to maintain your body and learn how to eat healthier? Long term, not just a quick fix?
    4. Do you want to learn how to eat balanced and whole, enter a true “fat burning zone” and stop the crazy diet cycle?
    5. Do you want to know the WHY and science behind how our bodies are created to function?

If you answered yes to any of the above questions, I would love to be your coach and help you reach your goals!


My program offers a collection of science-based materials focused on healthy eating, exercise and developing a mindset for success. I plug you into a community with accountability for 21-days.


I guide and empower individuals to apply the fundamentals to regaining their health, finding new energy and living the healthiest life possible. It all starts with my 21 day metabolic health coaching program. Changing your Metabolic health is realistic nutrition that never counts calories, portions out foods or cuts food groups.


My Metabolic Health & Mindset program includes 21-days of educational podcast lessons on the foundations of health, exercise guides, recipe guides, a vibrant online community of like-minded individuals all offering peer support and encouragement while learning together. I also offer my personal coaching and assistance, and so much more.

Here’s what you will receive in my program:

    1. 21 days of learning Science backed 4-4-12 Metabolic Nutrition & Mindset principles
    2. Daily newsletters/podcasts that teach you the WHY and HOW behind nutrition
    3. Recipe Guide with over 200 family friendly recipes
    4. Metabolic Nutrition Guide
    5. Food Guide Chart (based on Glycemic Index)
    6. Bodyweight HITT Exercise Guides (beginner, intermediate and advanced), or bring your own fitness regime.
    7. Seated Exercise Guide for those with limited physical abilities
    8. 102 Exercise Idea Guide for living a healthy active lifestyle
    9. Diabetes Guides (pre-diabetes, type 1 and type 2)
    10. Daily mentoring, support and online coaching.


As a Metabolic & Mindset Coach I know the glue to making everything work is consistency. To get that consistency it’s all about the community you will become part of.

I’ve lived this. After leaving my corporate career in late 2010 I found myself not in the best of health. That is when I began to apply these simple science-based metabolic health and mindset principles into my life, and it changed everything. Today, I am passionate about helping you have the same type of transformation to look and feel better.


Here’s just a couple examples of what my past clients had to say…

With everything I do as a Metabolic Wellness Coach, I’ll challenge the status quo in your life. My aim is to think differently. My 21-day Metabolic Health & Mindset Challenge is so simple and fun, it’s been beautifully designed, and it’s so easy to follow. I just happen to know how to set people on a successful lifestyle journey, and it all starts in these first 21 days. Want to join us?

Claim Your Spot
in my Next 21 Day Group

Now is your time to get started! Get your spot secured by ordering your Challenger Pack below!

I have two options for you

    1. The Basic Pack which is everything you need to get started!
    2. The Accelerator Pack offers THE BEST results in 21-days!

Place your order now and I will be touch base within 24-hours. I know this will be your ticket to achieving your health results that have been eluding you so far. I promise, you’re going love this program! 🙂

P.S. If you are serious, but still need more information get in touch with me at or (506) 856-9258. I’ll be more than pleased to answer all your questions to ensure you have everything you need to make the right decision.