Latest Posts

Dark Gourmet Chocolate – Maybe not so Healthy?

Part II – to read the first article go to Dark Gourmet Chocolate is Healthy…is it Really? Health Benefits of Raw Cocoa The health benefit claims of chocolate are mainly due to the antioxidants present in the raw form of…
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Muscle Pain from Statin Drugs

According to American Heart Association (AMA) 25% of the population in the age group of 50+ are currently taking statin drugs. The most recent findings released by the AMA now state that 80% of the population in that same age…
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Dark Gourmet Chocolate is it Really Healthy?

There are alot of “dark gourmet chocolate” start-up companies entering the wellness industry over the last year. The claim is that the product is “healthy”. We’ve seen the commercials, ads and the media feature it. So I decided to look…
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The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
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Affects of Sugar In Our Diets

Do you have a sweet tooth? Are you aware of how much sugar is in the foods you eat on a daily basis? You need to understand what sugar is doing to your health. Nancy Appleton, Ph.D. in her best-selling…
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What Is Inflammatory Bowel Disease?

Inflammatory bowel disease is the name of a group of disorders that cause the intestines to become inflamed (red and swollen). The inflammation lasts a long time and usually comes back over and over again. More than one million North…
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What are the Affects of Antibiotics?

If you were asked when the last time you had antibiotics was your response would probably be the last time the doctor prescribed them to you. In actuality you more likely than not consumed antibiotics last night for dinner! It…
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