Latest Posts

Do you know what you REALLY want?

In life we spend our time focused on the things we see of value that improve our lifestyle and qualify of life; this includes our family, home, and health. We want something, we get it, and then we want something…
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If Your Plan B is Not Working…Get a NEW one!

Are you concerned for your work future, or don’t like your job? Maybe you’re out of work – downsized, right-sized, overworked, or underpaid? If so, what’s your Plan B and how is that working for you? What is it that…
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Dark Gourmet Chocolate – Maybe not so Healthy?

Part II – to read the first article go to Dark Gourmet Chocolate is Healthy…is it Really? Health Benefits of Raw Cocoa The health benefit claims of chocolate are mainly due to the antioxidants present in the raw form of…
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Muscle Pain from Statin Drugs

According to American Heart Association (AMA) 25% of the population in the age group of 50+ are currently taking statin drugs. The most recent findings released by the AMA now state that 80% of the population in that same age…
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Dark Gourmet Chocolate is it Really Healthy?

There are alot of “dark gourmet chocolate” start-up companies entering the wellness industry over the last year. The claim is that the product is “healthy”. We’ve seen the commercials, ads and the media feature it. So I decided to look…
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The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
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Affects of Sugar In Our Diets

Do you have a sweet tooth? Are you aware of how much sugar is in the foods you eat on a daily basis? You need to understand what sugar is doing to your health. Nancy Appleton, Ph.D. in her best-selling…
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