Latest Posts

Affects of Sugar In Our Diets

Do you have a sweet tooth? Are you aware of how much sugar is in the foods you eat on a daily basis? You need to understand what sugar is doing to your health. Nancy Appleton, Ph.D. in her best-selling…
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What Is Inflammatory Bowel Disease?

Inflammatory bowel disease is the name of a group of disorders that cause the intestines to become inflamed (red and swollen). The inflammation lasts a long time and usually comes back over and over again. More than one million North…
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What are the Affects of Antibiotics?

If you were asked when the last time you had antibiotics was your response would probably be the last time the doctor prescribed them to you. In actuality you more likely than not consumed antibiotics last night for dinner! It…
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Do you even know if you’re Dehydrated?

Understanding the importance of water is critical to ensuring proper hydration throughout the body. Did you know that the body is 60-70% water? Did you also know that different areas of the body contain varying ratios of water? Your body…
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Colds, Flu Shot and Your Immune System

This time of year many factors have an effect on weakening our immune system and making us vulnerable to “catching what everybody else has”. In the Fall of 2003 I wrote a three part research series exposing how the Flu…
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