Latest Posts

Dark Gourmet Chocolate is it Really Healthy?

There are alot of “dark gourmet chocolate” start-up companies entering the wellness industry over the last year. The claim is that the product is “healthy”. We’ve seen the commercials, ads and the media feature it. So I decided to look…
Read more

The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
Read more

Affects of Sugar In Our Diets

Do you have a sweet tooth? Are you aware of how much sugar is in the foods you eat on a daily basis? You need to understand what sugar is doing to your health. Nancy Appleton, Ph.D. in her best-selling…
Read more

What Is Inflammatory Bowel Disease?

Inflammatory bowel disease is the name of a group of disorders that cause the intestines to become inflamed (red and swollen). The inflammation lasts a long time and usually comes back over and over again. More than one million North…
Read more

What are the Affects of Antibiotics?

If you were asked when the last time you had antibiotics was your response would probably be the last time the doctor prescribed them to you. In actuality you more likely than not consumed antibiotics last night for dinner! It…
Read more

Do you even know if you’re Dehydrated?

Understanding the importance of water is critical to ensuring proper hydration throughout the body. Did you know that the body is 60-70% water? Did you also know that different areas of the body contain varying ratios of water? Your body…
Read more

Are you trading your time for money?

Most people spend a lifetime working in their jobs; trading there time for money. The problem with this situation is that your time is limited, in that you are being paid a salary or hourly wage in exchange for work…
Read more