The Issue with Caffeine
The concern with many across North America today is that caffeine is being over consumed: coffee, colas, energy drinks and a variety of foods that have caffeine within their ingredients.
If not carefully watched, your caffeine consumption could get easily out of hand, which eventually will take its toll on your adrenal glands.
First of all keep in mind that “caffeine” isnâ€™t bad for you in moderate amounts. Itâ€™s a mild stimulant that naturally occurs in a variety of plants, beans, fruits and nuts. This seems to be the counter claim that the Energy Drink companies use to justify their products.
Caffeine in Matcha Green Tea
When looking at Matcha as a source for nutritional energy it is important to understand the difference in caffeine found in most drinks like Energy Drinks and Coffee, as compared to the caffeine found in Matcha green tea…they are not the same.
While Matcha is not marketed as an “Energy Drink” it does provide the sustained energy that everyone is looking for.
Replace your morning coffee with a cup of Matcha green tea. A recent study shows that drinking a cup of matcha green tea gives you a longer-lasting energy boost than a cup of coffee. Nutritionists say itâ€™s because green tea contains compounds â€“ called flavanoids – that promote focus and calmness.
The caffeine in Matcha is alkalizing rather than the oppositeâ€”acidic. The caffeine in Matcha is uniquely different in that the amino acid L-Theanine works in synergy with the caffeine found in Matcha.
This gradual and consistent release of energy from Chi-Oka Matcha provides the body with just the right amount of caffeine over a longer period of time rather than dumping a huge amount of caffeine into the body all at once. Matcha still has the same immediate boost, but not the extreme rush.
Caffeine in Coffee & Energy Drinks
Coffee and Energy Drinks, on the other hand, gives you the ups and down and the caffeine crash. The caffeine in these drinks has an acid affect impacting the adrenal glands and causes spikes in adrenaline glucose and insulin levels, which causes the jitters, nervousness, sleeplessness and hunger pangs.
Where the caffeine in Matcha forms bonds with numerous nutrients so that it enters the bloodstream in a time-release fashion, leading to a steady level energy over 3-6 hours, rather than a spike and crash within 1 hour.
Matchaâ€™s unique make-up means that the caffeine leaves your adrenal glands untouched while regulating insulin and glucose levels making it ideal for diabetics, and for combating those hunger pangs.
Matcha is the Natural Healthy Smart Energy Drink
These are so many reasons why the Japanese used the ceremonial Chi-Oka Matcha green tea and it is taking the front stage in North American market today.
How much Matcha Can We Drink?
Although the caffeine in Matcha green tea is different to that found in coffee and Energy drinks, it would still be still wise to limit your Matcha consumption on a daily basis.
1 gram serving of Matcha delivers 34mg of caffeine, this is less than an average cup of coffee so consumption doesnâ€™t necessarily need to be restricted too severely.
There is a wonderful interplay here, because matcha contains psychoactive compounds – notably, caffeine and L-theanine – that promote calm, focused alertness, precisely the qualities required to appreciate the taste of good tea! ~ Dr. Andrew Weil
Matcha has long been used in Japan by buddest monks, warriors and martial artists because of the time release of energy by the energy drivers, caffeine and theophylline is at a rate that your body can deal with naturally while the powerful amino acid effect of the L-theanine relaxes and focuses. Matcha helps you to focus, enhancing your mental acuity.
Keep in mind that the â€œcaffeineâ€ will be utilized over a 3 to 6 hour time span, so you are not dealing with the â€œtypicalâ€ caffeine issue that is found with energy drinks, colas, coffee and other caffeinated beverages.
Matcha Health Benefits
With the Chi-Oka Matcha you are drinking a whole food that is packed with so many vitamins, minerals, nutrients, antioxidants and even amino acids that it could literally sustain your body energetically and nutritionally for hours at a time. Matcha simply means “powdered tea” is made from aged green tea leaves.
Taking Chi-Oka Matcha is like getting the a whole plant versus a partial food. Therefore, Matcha is much more concentrated in every possible nutrient.
On a gram per gram basis has approximately:
- 70 times the antioxidants of orange juice
- 200 times the antioxidants of apple juice
- 10 times the polyphenols and antioxidants of other teas
- 9 times the beta-carotene of spinach
The L-theanine in Matcha acts as a non-sedating relaxant that helps to increase the brainâ€™s production of alpha-waves (those associated with â€œrelaxed energyâ€). L-Theanine is extremely effective for combating tension, stress, and anxiety without causing drowsiness.
Matcha benefits for high blood pressure?
Matcha is a natural blood thinner, with numerous studies showing that green tea consumption helps to relax the arterial walls and lower blood pressure. So Matcha is great for those wishing to lower their blood pressure.
Matcha has so many health benefits
Matcha has been known to boost your metabolism by as much as 40%, while helping to regulate blood sugar levels. Matcha helps the body to maintain healthy cholesterol levels, and Matcha is also known to be a blood detoxifier and alkalizer.
Now is the time to try for yourself the healthy energy and health benefits of Unicity Matcha.