Tag Archive: carbohydrates

Dark Gourmet Chocolate is it Really Healthy?

There are alot of “dark gourmet chocolate” start-up companies entering the wellness industry over the last year. The claim is that the product is “healthy”. We’ve seen the commercials, ads and the media feature it. So I decided to look…
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The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
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