carbohydrates

Tag Archive: carbohydrates

Dark Gourmet Chocolate is it Really Healthy?

There are alot of “dark gourmet chocolate” start-up companies entering the wellness industry over the last year. The claim is that the product is “healthy”. We’ve seen the commercials, ads and the media feature it. So I decided to look…
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The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
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Enzymes are our lifeblood

Your body craves energy. But what is energy to you? Do you get through a stress-filled workday only to collapse in front of the TV, sleeping through most of your favorite programs? Today’s fast food diet, plus the constant pressures…
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What Enzyme Formula should I take and When?

Enzymes are normally found in raw foods, enzymes are involved in every life process in the body. They are an essential link in stamina, energy level, ability to utilize vitamins, minerals and other nutrients, as well as contributing to the…
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