Here we are, it’s December 31, 2014, and the end to another year….we now find ourselves reflecting back over the past 12-months and looking ahead to next year.

It’s Really Just Time to Reflect on the Journey

I have personally taken this day to reflect on what a Journey this has been….not just over the past year, but my journey of discovery, achieving many milestones and continuously setting higher ones all along the way…over the past four years.

Today is actually a significant day for me as it was just four years ago that marked the end of my 24 year corporate career and the beginning of my full-time Entrepreneurial journey.

These past four years has led to me some insights that have allowed me to grow, expand my vision and become someone I was not…just a few years ago in 2009.

The Top 18 Things I Learned Since Leaving Corporate America

  1. You can’t lead the way without doing something Yourself.
  2. I have observed that the Economy has not gotten any better…even more people today are struggling to just simply pay their bills and get out of debt.
  3. I learned that people who have personal and work related financial challenges are curling up and becoming a modern day slave.
  4. I have learned to look for people who have the courage and will to commit to a better Life.
  5. I learned that to be a Leader I must become very clear with my WHY to inspire others to move.
  6. I also learned as a Leader and observer that the world is very noisy with motivation and very quiet with inspiration.
  7. Leaders need to surround themselves with inspiring, like-minded and empowering people.
  8. I learned that I do not know everything and to be an effective Leader we need to be in continuous pursuit of the best knowledge and become a consistent learner. It is the only thing that keeps a person ahead of the pack and out of the noise.
  9. People don’t care what you know…until they know they how much you care. It is always about how you left them feeling.
  10. I observed that some people think I am crazy and I learned how not to respond to their opinion because their opinion is none of my business.
  11. I learned that even though I thought I was “good” I am now leaning into the challenge and moving towards Great.
  12. I learned that my 24 years in the corporate world stunted my personal growth and the ability to Think, Dream and Experience this ever changing world of opportunity.
  13. I learned how to teach people from the heart and not the head.
  14. I learned how to have fun, enjoy the adventure and to laugh a lot.
  15. I learned that working hard does not keep you from having fun, enjoying the adventures and laughing a lot.
  16. I learned that there is a big difference between being interested and being committed.
  17. I learned that writing down my goals does not just create the roadmap to my success it increases the likelihood of achieving it.
  18. I have learned that if all of the above are true, I need to become a Leader and Lead the Charge to become an Example of what is Truly Possible for EveryBody.

Today, on this New Years Eve, I encourage you to also take this time to look within yourself and ask if you are on your own Journey and what you are learning. I have found my WHY and it is very clear….it’s NOW time you discover Yours!

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Tea Drinking is on the Rise

Canadians’ tea consumption is expected to rise 40 per cent by 2020, according to a government agency report on food trends published by Agriculture and Agri-Food Canada and published in Canadian Business. The increase will be driven by a soaring interest in health and wellness.

We are excited about these trends as consumers are moving away from Coffee, Pop, Energy Drinks and many other beverages…while at the same time seeking something that offers an immediate benefit as well as a lifestyle convenient healthy solution.

Cut Down on Coffee Consumption

Here are just 12 reasons on WHY you should cut down on your coffee consumption and start drinking Matcha.

1. Increased Healthy Energy
2. Increased Focus
3. Decreased stress levels
4. Better Metabolism
5. Better digestion
6. Balance Glucose levels / Craving Control
7. Heart Health
8. Taste
9. Better Sleep
10. Detoxification
11. Giving up Smoking
12. No more coffee breath

WE GOT IT! Unicity Matcha is THE BEVERAGE that is on Trend!

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Doctors Recommend Matcha

Did you know that doctors encourage cancer patients to consume Matcha to suppress the growth of cancer tumors?

Matcha is so powerful that 1 cup of Matcha is equivalent to 10 cups of green tea in terms of its nutritional value and antioxidant content. Matcha is so potent that it is said to help slow the growth of cancer tumors and stimulate healing.

Matcha is 137 times more potent than regular green tea

In 2003, the University of Colorado published a report about the potency and concentration of EGCG, this powerful antioxidant found in green tea. The researchers found that Matcha green tea contained up to 137 times more than regular green tea. Now that is powerful!

Antioxidant in Matcha

Matcha is enriched with Catechins, a type of EGCG antioxidant found in the greatest abundance in the leaves of the Matcha tea plant. In smaller amounts, they are found in other foods such as berries and apples.

Dr. Oz has called Matcha, “his secret ingredient for its metabolism-boosting properties, which is prized in Japan for its health-benefits. When you drink it, you ingest the full tea leaves and all its healthful nutrients. It has great antioxidant and anti-inflammatory properties.”

Cancer Fighting All-Stars – Dr Oz

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Feeling thirsty? If you’re feeling thirsty after a session of exercise, there is only one fluid better than water to help re-hydrate your body – matcha green tea. The truth is that water does the same job as tea, except that water does not have the added antioxidant benefits. Be sure to have Unicity Matcha on-hand when you want to re-hydrate. Mix with water and drink it cold!

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