Tag Archive: water

The Digestive Process

Most people do not fully understand the digestive process. Not much time is focused on the importance of properly chewing the food, and even less to the quality of the food selected for consumption. This is unfortunate, as both are…
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The Glycemic Affect

The Glycemic Affect is simply when foods turn into glucose (a form of sugar) in the bloodstream after we eat them. The glycemic index is the measurement of the type or quality of carbs in a particular food, and how…
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Digestion: A Story by a 10 year old

My 10-year old son Nicholas came home from school yesterday and shared with me the story he wrote in class. I was so impressed by his creativity I thought I’d share it. He also thinks it cool that I am…
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Do you even know if you’re Dehydrated?

Understanding the importance of water is critical to ensuring proper hydration throughout the body. Did you know that the body is 60-70% water? Did you also know that different areas of the body contain varying ratios of water? Your body…
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