What about this Keto Diet and Intermittent Fasting?

Have you been hearing more about Keto and Intermittent Fasting?

Two topics we continue to hear more often is “Keto or the Ketogenic diet” and “intermittent fasting” both being touted for optimum health and fat loss. The most confusing part is that there are so many variations and extreme versions and use individually.

We have removed the mystery with GetFit21

The philosophy of GetFit21 is based on the premise of Keto which is basically healthy (low glycemic) low carb eating plus Intermittent fasting following (4-4-12).

What we have here with GetFit21 is something that is a simple lasting LIFESTYLE change. It’s not an extreme diet that brings immediately massive results. We don’t require you to remove food groups, load up on unhealthy proteins and fats, or to go on lengthy fasting periods like 16 to 18 hours.

Exxtreme programs DO NOT bring long term lasting results. That’s a diet! When you follow the GetFit21 program with consistency and patients the results ALWAYS come!

Understanding 4-4-12

Join My Next 21 Day Challenge Group!

Join my next GetFit21 Challenge Group! The best way to start accomplishing your health goals is to learn the right principles for a healthy, sustainable lifestyle. To learn more click here.

Still have questions? Lets set up a time to connect and explore how my affordable 21-day online Metabolic Health & Mindset Program will get you back on your journey to health.