Understanding Cholesterol

Cholesterol is the primary sterol present in all animal tissues. It is needed for proper formation and function of brain and nerve cells, and is found in every cell of the body.

It can be controlled through moderation in the diet in such foods as meats, butter, cheese, milk, eggs and cholesterol containing foods.

It should be controlled, as cholesterol is strongly linked to the development of arteriosclerosis, heart disease and stroke.

The Different Types Of Cholesterol

There are different types of cholesterol – and not all cholesterol is harmful.

    Low-density lipoprotein (or LDL) cholesterol is a bad type of cholesterol that is most likely to clog blood vessels, increasing your risk for heart disease.

    High-density lipoprotein (or HDL) cholesterol is a good type of cholesterol. HDL cholesterol helps clear the LDL cholesterol out of the blood and reduces your risk for heart disease.

Understanding the cholesterol test numbers.

When you do your cholesterol test, your report will show many numbers. Understanding what they mean, is extremely important.

The 6 numbers you will see are:

    TC – Total Cholesterol (LDL + HDL)
    LDL Cholesterol
    HDL Cholesterol
    CR – Cholesterol ratio
    VLDL – Triglycerides
    Homocystein

If your Total Cholesterol is too low, you also have a problem as cholesterol is required to produce hormones including sex hormones. But if your Total Cholesterol is very high because of high HDL Cholesterol reading, then your risk of Cardiovascular Disease is low.

HDL cholesterol, or “good” cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries that excess cholesterol — which otherwise might have been used to make the “plaques” that cause coronary artery disease — back to the liver for processing.

So when we measure a person’s HDL cholesterol level, we seem to be measuring how vigorously the blood vessels are being “scrubbed” free of cholesterol.

To prevent heart attacks, strokes and other cardiovascular diseases, watch that you have a high HDL cholesterol, and low levels of Triglycerides and Homocystein levels.

When you have high LDL cholesterol doctors will prescribe you a Statin drug. However there are ways we can lower our LDL and increase our HDL cholesterol naturally?

  1. Exercise
  2. Lose Weight
  3. Stop Smoking
  4. Cut out Trans Fatty Foods
  5. Increase the monounsaturated fats in your diet.
  6. Decrease Alcohol consumed
  7. Add soluble fiber to your diet.
  8. Drinking Bios Life has been clinically proven to help restore and maintain healthy cholesterol levels 4 ways without adverse side effects.

Have you checked your cholesterol numbers lately?

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  15. Hi, 

    Its really very nice article guys for the people, who want to understand Cholesterol.  there are numbers of people, who always try lots of things for reducing their Cholesterol. 

    Thanks guys for this article. 

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